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Feel good in your body, with support that works for you
Maybe your energy’s dipped, your weight’s creeping up or you just don’t feel like yourself right now. Whether you want to build strength, reset your routine or feel more confident day to day, I’ll help you figure out what works for you without.
Stronger You: 12 Week Coaching Programme
This is my main one to one coaching offer, designed to help you:
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Feel more confident in your body and in the choices you're making
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Support your weight in a way that doesn’t feel like a constant battle
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Improve your energy and motivation so day to day life feels easier
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Build strength and movement into your week without overthinking it
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Put simple, realistic routines in place that fit into your life
It includes:
✔️Fortnightly coaching calls
✔️WhatsApp support
✔️A personalised plan that fits your life
Frequently Asked Questions
WHERE DO THE SESSIONS TAKE PLACE?
You can work with me online via Zoom or in person at The Treatment Rooms in Knowle, Solihull. Either way, you'll get the same personal support and guidance.
HOW MANY 1:1 SESSIONS WILL I GET?
You’ll get 6 x personalised coaching sessions with me over the 12 weeks. We’ll start with a longer 90 minute session to get clear on what you need and check in regularly to keep you on track. The other sessions will last for 1 hour.
WHAT IF I MISS A SESSION?
No problem. I know life gets busy. If something comes up, you’ll be able to reschedule - we’ll always find a time and a way to keep things moving, without pressure.
DO YOU PROVIDE A MEAL PLAN?
No - and for good reason. Instead of handing you something to follow for two weeks, I’ll help you understand what works for your body so you can eat in a way that supports your weight, your health and your lifestyle
WHEN WILL I START TO SEE RESULTS?
Most clients start feeling the benefits within a couple of weeks - more clarity, better sleep, less bloating. By the end of the 12 weeks, you’ll have built solid habits and feel more confident and in control of your body
DO YOU PROVIDE A STRUCTURED WORKOUT PLAN?
Not in the traditional sense. This isn’t a personal training programme but I’ll absolutely help you find movement that works for your body, your goals and your lifestyle. That might be walking, lifting weights, mobility exercises or a mix. It’s about finding what feels good and fits into your life long term.
I AM ACCREDITED BY OR ASSOCIATED WITH
Personal Training
If you're local to Solihull and prefer in-person support, I also offer 1:1 personal training sessions. These are ideal if you want help with building strength, improving mobility or staying consistent with your training.
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One hour sessions in a quiet, private gym space or at your home
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Focused on strength, mobility and confidence
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Tailored to your goals and experience level
More Energy
My experience working with Rachel has been so positive. She's helped me change my outlook on life. I've got more energy, I feel better about myself and my clothes fit. She's helped me understand what to eat, which for me was a big challenge.
- Carol
Feel Like Myself Again
I came to Rachel feeling exhausted, stressed and feeling rubbish. She helped me simplify everything, from my eating habits to managing my sleep. After just a few weeks, I had more energy and started to sooo much better!
- Claire
So Much Stronger
Rachel made me feel totally at ease from day one. I've changed my diet and exercise routine, and I understand what my body needs. No more cravings or feeling tired! I’m so much stronger physically and mentally.
- Katie