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Ready to feel good in your body again?
REBUILD STRENGTH, CONFIDENCE AND ENERGY
The Stronger You Programme is a 12-week transformation to help you feel more confident in your body, manage your weight in a way that actually works and build strength inside and out. You’ll get personalised support to help you move better, eat in a way that supports you and feel more in control of your life.
I AM ACCREDITED BY OR ASSOCIATED WITH
You Deserve to Feel Confident in Your Body
YOU WANT TO FEEL STRONG, CONFIDENT AND IN CONTROL
BUT RIGHT NOW, EVERYTHING FEELS HARD
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Maybe you're confused and exhausted by all the conflicting diet advice...
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Maybe you’re not sure what kind of exercise actually works for you anymore...
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Maybe you’re feeling uncomfortable in your body and just want to feel more like yourself...
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Maybe you miss feeling confident...
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Maybe you feel like you're doing everything right and yet nothing seems to be working...
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Maybe you're tired of feeling exhausted all the time...
MAYBE YOU’RE STARTING TO WONDER IF THIS IS JUST HOW IT IS NOW
You're In The Right Place
I’VE HELPED COUNTLESS WOMEN WHO'VE FELT FED UP, STUCK & LOW IN CONFIDENCE
Like you, they’d tried everything - jumping between diets, random workouts and all the wellness tips they could find online. But the more they tried, the more overwhelmed and frustrated they felt.
It’s my job to cut through the noise and show you exactly how to eat, move and feel better in a way that actually fits your life. That’s why I created the Stronger You Programme - to guide you step by step so you can feel more confident in your body, stronger in yourself and clear on what works for you.
How Would It Feel To...
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Wake up and actually feel good in your body again?
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Feel more confident in your clothes and how you move?
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Know how to eat in a way that supports your health and weight without the stress?
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Stop overthinking every meal and start trusting what works for you?
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Move your body in ways that build strength and confidence instead of wiping you out?
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Have the headspace and motivation to enjoy your life you want to live?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
More Energy
My experience working with Rachel has been so positive. She's helped me change my outlook on life. I've got more energy, I feel better about myself and my clothes fit. She's helped me understand what to eat, which for me was a big challenge.
- Carol
Feel Like Myself Again
I came to Rachel feeling exhausted, stressed and feeling rubbish. She helped me simplify everything, from my eating habits to managing my sleep. After just a few weeks, I had more energy and started to sooo much better!
- Claire
So Much Stronger
Rachel made me feel totally at ease from day one. I've changed my diet and exercise routine, and I understand what my body needs. No more cravings or feeling tired! I’m so much stronger physically and mentally.
- Katie
The Old Way
THE OLD APPROACHES AREN'T WORKING
One minute it’s high protein, the next it’s cut carbs, try this supplement, or follow that workout trend. You’ve tried all sorts to feel good again - random plans, tracking apps, bits of advice from social media - and none of it feels clear or sustainable.
WHAT IF YOU HAD A PLAN THAT ACTUALLY WORKED FOR YOU AND YOUR LIFE (NOT SOME INFLUENCER!)
Instead of jumping between diets and trying to piece things together on your own, the Stronger You Programme gives you the clarity, structure and support to feel confident in your body, manage your weight and build lasting habits that support you now and in the future.
There Is A Better Way; One That Actually Works
IN JUST 12 WEEKS YOU'LL LEARN HOW TO...
1.
Eat to Feel Good
EAT FOR ENERGY & HEALTH - NO DIETS, NO RULES
No more second-guessing your meals or trying to 'be good.' You’ll learn how to eat in a way that supports your weight and health - without food guilt, calorie counting or cutting carbs.
2.
Move to Feel Strong
EXERCISE THAT BUILDS YOU UP - NOT BURNS YOU OUT
We’ll find the kind of movement that works for you and that you enjoy. It will help you feel strong, mobile and confident in your body.
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Rest to Feel Energised
SLEEP BETTER, STRESS LESS & RECHARGE YOUR ENERGY
We’ll look at the bigger picture and build habits that actually help you feel balanced and properly recharged.
WHEN THESE 3 PARTS COME TOGETHER, YOU'LL START FEELING CONFIDENT AND HAPPY WITH YOURSELF
And, I am going to show you how!
Hi, I'm Rachel Wassall
A HEALTH COACH SPECIALISING IN HELPING WOMEN OVER 40 MANAGE THEIR WEIGHT AND FEEL MORE CONFIDENT - INSIDE AND OUT.
With over 20 years of personal experience in strength training, hiking, cycling and building healthy habits that work in real life, I know how overwhelming health and fitness advice can be - especially when it feels like nothing’s working anymore. After a career in marketing, I retrained as a health coach so I could support women who feel stuck, frustrated, or like nothing’s working anymore. My approach is realistic, practical and completely tailored to you.
I HELP WOMEN FEEL STRONGER, MORE ENERGISED AND AT THEIR BEST - INSIDE AND OUT.
The women I work with are in their 40s and beyond. They’re mums, professionals, adventurers, retirees - women who want to feel good in their bodies again, manage their weight without second-guessing, and stay healthy for the long haul.
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Together, we simplify what’s going on, strip things back to what really works and build strength - both physically and mentally. Most of all, we find a way forward that feels good and fits your life. You don’t need to overhaul everything. You just need the right plan and the right support.
AND NOW IT'S YOUR TURN...
So What Is Stronger You?
STRONGER YOU IS A 12-WEEK 1:1 COACHING PROGRAMME DESIGNED TO HELP YOU FEEL BETTER IN YOUR BODY, REBUILD CONFIDENCE AND STRENGTH.
We’ll take a practical approach to how you eat, move, and recharge, without any complicated advice. You’ll get personalised support and a step-by-step plan that’s built around you, so you can move better, eat well and make consistent changes that actually last. We’ll focus on three core areas - movement, nutrition and stress - to help you feel more confident day to day, support your health and weight and feel re-energised.
Stronger You Outline
We’ll break everything down into easy, actionable steps, so you can start seeing and feeling results, even with a busy life. The programme includes 1:1 coaching, digital resources to keep you on track, supported and moving forward.
THE 3 STEPS YOU'LL TAKE IN STRONGER YOU:
Plus, You'll Feel Super Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY
1:1 Coaching Sessions
We’ll start with a deep-dive session to set everything up, then have 60-minute check-ins every other week to keep you moving forward and make sure nothing’s holding you back.
Personal Action Plan
After each session, you’ll get a clear plan and realistic actions you can take that week to support your progress, whether it’s around food, movement or mindset. You’ll never be left wondering what to do or whether you’re doing it right
Support Between Sessions
Need help between calls? You’ll have WhatsApp access for questions, quick check-ins or support when things feel off, so you’re not left figuring it all out on your own
In just 12 weeks, you’ll feel more confident and more in control.
Stronger You gives you everything you need to feel more confident in your body and manage your weight in a way that lasts
…EVEN IF YOU FEEL LIKE NOTHING HAS WORKED BEFORE
You’ve tried different plans, workouts and advice and none of it seems to last. This isn’t about rules or restriction. It’s about understanding what works for you and building simple habits that support your weight, your confidence and your energy for the long term.
…EVEN IF LIFE IS BUSY AND TIME IS TIGHT
You don’t need to overhaul everything or be perfect. Stronger You is designed to work with your real life, not take it over
...EVEN IF LIFE’S FULL ON AND TIME’S TIGHT
You don’t need more pressure. You just need a plan that fits. Stronger You is designed to be realistic and doable, even with a busy lifestyle.
…EVEN IF YOUR BODY HAS CHANGED AND YOU’RE NOT SURE WHAT IT NEEDS NOW
Maybe things feel heavier, slower or more unpredictable than they used to. This programme helps you understand what’s going on, so you can feel back in control and build a body that works for you, not against you
NO MATTER WHERE YOU’RE STARTING FROM, YOU’LL FINISH STRONGER YOU FEELING RECHARGED, STRONGER AND MORE IN CONTROL.
Frequently Asked Questions
WHERE DO THE SESSIONS TAKE PLACE?
You can work with me online via Zoom or in person at The Treatment Rooms in Knowle, Solihull. Either way, you'll get the same personal support and guidance.
HOW MANY 1:1 SESSIONS WILL I GET?
You’ll get 6 x personalised coaching sessions with me over the 12 weeks. We’ll start with a longer 90 minute session to get clear on what you need and check in regularly to keep you on track. The other sessions will last for 1 hour.
WHAT IF I MISS A SESSION?
No problem. I know life gets busy. If something comes up, you’ll be able to reschedule - we’ll always find a time and a way to keep things moving, without pressure.
DO YOU PROVIDE A MEAL PLAN?
No - and for good reason. Instead of handing you something to follow for two weeks, I’ll help you understand what works for your body so you can eat in a way that supports your weight, your health and your lifestyle
WHEN WILL I START TO SEE RESULTS?
Most clients start feeling the benefits within a couple of weeks - more clarity, better sleep, less bloating. By the end of the 12 weeks, you’ll have built solid habits and feel more confident and in control of your body
DO YOU PROVIDE A STRUCTURED WORKOUT PLAN?
Not in the traditional sense. This isn’t a personal training programme but I’ll absolutely help you find movement that works for your body, your goals and your lifestyle. That might be walking, lifting weights, mobility exercises or a mix. It’s about finding what feels good and fits into your life long term.
Ready to Feel Good in Your Body Again?
Stronger You gives you the personalised support, clear plan and real-life tools to manage your weight, rebuild strength and feel more confident in your body.
WHAT ARE YOU WAITING FOR? LET'S GO!
Have a question? Ask me via rachel@coachingbyrachel.co.uk
©2024 Rachel Wassall. All rights reserved.