​I'm a health and fitness coach, but not the kind who grew up loving sport. I actually hated PE at school. I only started lifting weights in my early 30s and now it’s one of my favourite ways to feel strong - both inside and out. 

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I work with women who want to feel good in their bodies again - women who are tired of trying to follow plans that don’t fit their lives or feeling like they’re constantly doing things but not seeing results.

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I spent years running on sugar, caffeine and stress, trying to do it all. Eventually, I hit a wall. That was the moment I realised something had to change. I started learning how to take care of myself properly, from building strength to improving energy and creating healthier habits without adding more pressure.

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I also get what it’s like when life feels full. Juggling work, family and everything in between can leave very little time for you. That’s why I focus on realistic routines - simple things that help you feel better and fit around your life, not the other way around.

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I'm a mum, a mountain-lover and walk a very lazy terrier who gives up after 15 minutes. I believe in keeping things simple, ditching the pressure and making space to feel good again.

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This work matters to me because I know how much better life feels when your body feels good too. I'm here to help you figure out what works for you, at your pace.

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Background

• Level 5 Diploma in Health Coaching (College of Naturopathic Medicine) and accredited by the NHS Personalised Care Institute.

• Level 3 Personal Trainer (Focus Awards)

• Level 3 Sports Massage Therapist (VTCT)

• Professional Membership: Member of the Association of Naturopathic Practitioners (ANP).